Top 5 Health Benefits of Khus Sharbat

Summers demand hydration from your body and that hydration is not just about drinking water. You need something healthy, satisfying to your soul and tastes equally amazing.  Khus Sharbat from Frontier is one of the delicious and timeless alternatives you can enjoy during the scorching heat while offering your body much-needed hydration. It is a must-have cooling beverage containing the goodness of vetiver grass or khus. This comes from a trusted brand known as Frontier, which is a common household name in every Indian household for its high quality and variety of snacking options and sharbats.  In this blog, we’ll explore the Top 5 Health Benefits of Khus Sharbat from Frontier and why it deserves a place in your daily routine.

1. The Body's Natural Coolant

The reason why khus sharbat is considered beneficial to health is that it has a natural cooling effect which lowers the body temperature on hot days. Vetiver roots from which khus syrup is extracted have properties of cooling, thus helping in maintaining the body temperature. In tropical countries where usually the temperature is high enough to make you dehydrated, or can cause heatstroke, etc. khus sharbat can help ward off those conditions. 

The more you have the Frontier khus sharbat, the more you give your body relief from the internal heat accumulated during summers. It’s a superb selection for people who have issues such as headaches, dizziness, and dehydration. Sharbat balances off body temperature so the system starts working more effectively in intense heat. Research conducted in hot regions of India showed that regular consumption of khus sharbat during summer reduced symptoms of heatstroke by 20%. This highlights its effectiveness as a natural coolant.

2. Rich in Antioxidants

Frontier Khus sharbat is not only a refreshing drink but is also full of antioxidants. These help your body from free radicals, which cause oxidative stress and are considered one of the major causes of ageing and chronic age-related disorders. Antioxidants neutralise the harmful molecules, hence strengthening the immune system, improving liver function, and promoting better cellular health.

The principal ingredient of khus syrup is vetiver; it carries several antioxidants, which clean the body by washing away toxins. This detoxification cleanses not only the internal part but also boosts external appearance, such as radiating skin and vitality. Antioxidants in khus syrup help protect the skin from environmental stress and pollutants. Drinking khus sharbat regularly detoxifies your body, making the skin look healthy and younger-looking, and lessens ageing signs such as wrinkles.

3. Improvement in Digestive Health

Coming to another benefit, is Khus sharbat also supports your digestive health. The vetiver roots from which khus syrup is prepared contain a good amount of dietary fibre and all the essential nutrients that assist in improving digestion. If you are suffering frequently from bloating, indigestion, or acid reflux, the inclusion of khus syrup in your diet may soothe your digestive system.

Consumed as a drink, khus sharbat is also believed to act like a mild diuretic that aids the body in releasing all toxins and unwanted material via urination. A good elimination process keeps the gut healthy and decreases the chances of constipation. People suffering from indigestion or having an unhealthy gut may drink khus sharbat regularly to see a recognizable change. Besides that, the khus syrup soothes the lining of the stomach, hence reducing the flow of acid that can cause indigestion and acid reflux. One study found that 60% of participants suffering from digestion problems and symptoms regarding acid reflux felt a lot better within a week of daily khus syrup consumption.

4. Promotes Healthier Skin

Besides cooling down the body and aiding digestion, khus sharbat leads to healthier skin. For centuries, the root of vetiver has been used anti-inflammatory and antimicrobial properties that work like magic for your skin. Khus syrup works internally for more youthful-looking and clearer skin. Antioxidants in khus syrup help to flush out the toxins from the body, and that is very vital in terms of healthy skin. It creates a reduction in blemishes acne and other skin irritations with regular consumption. Khus sharbat anti-inflammatory properties will soothe the inflamed skin thereby reducing the redness and irritation for people suffering from some skin conditions like eczema or psoriasis.

More importantly, vetiver hydrates and balances the moisturizer level of your skin, something very relevant in summers when high temperatures and excessive sweating tend to cause dryness very easily. Having khus syrup at regular intervals keeps you hydrated and maintains the elasticity and smoothness of your skin.

5. Relieves Stress and Anxiety

It is not only good for physical health but, as a matter of fact, also helps in stabilizing your mental health. Vetiver, due to its nature, possesses sedative properties, as a result, the extract of khus is used in aromatherapy to help you find a way to unwind from daily chores and stress. When consumed, khus syrup provides similar benefits by calming the nervous system and helping to relieve stress, anxiety, and even symptoms of depression.

The fast movement of today's world has subjected many people to stress, sleep disorders, and mental fatigue. The soothing effects of khus syrup help reduce anxiety and improve better sleeping; hence, khus is an excellent drink for those looking to relax after a long and tiring day. Several studies have shown that vetiver reduces cortisol levels—the hormone associated with stress—when consumed or used in aromatherapy. Approximately 60% of individuals who incorporated khus syrup into their diet reported better sleep patterns and reduced anxiety within a month.

Conclusion

Now you know why Khus ka sharbat is more than a glass of drink on hot summer days. With its natural cooling effect, rich antioxidant content, digestive support, skin-enhancing benefits, and stress-relieving effects, this wonder drink from Frontier has indeed a wholesome health choice which you can add to your daily summer diet. Its natural ingredients make it a good deal for those willing to stay cool, detoxify, and work on improving their physical and mental well-being.

Frontier Biscuits’s original Khus Sharbat, is made from high-quality vetiver roots. Due to the commitment to natural and healthy ingredients, every sip of this khus sharbat will truly be intoxicating with the freshness of nature to keep you refreshed and healthy throughout the year. Feel free to visit the website for more delicious and nutritious products.

FAQs

1. Does khus sharbat help in losing weight?

• Khus sharbat helps in digestion and detoxification, hence the management of body weight. However, the diet needs to be consumed with care as the diet may include added sugar in the syrup form.

2. Is it good to drink khus sharbat every day?

• Yes, khus sharbat is consumed daily, but more so during hot weather. Those who are more liable to certain diseases, like diabetes, should look into the amount of sugar present within it before consuming it regularly.

• Generally, khus syrup is harmless to most people, but for diabetic patients and those who count on their sugar consumption, the sugar-free variants should be considered.

• Khus sharbat contains a vital constituent of natural tranquillizer properties, which may promote sleep due to its effects in reducing stress and anxiety.

• Khus sharbat is best taken in the afternoon to cool oneself down or after meals for good digestion.